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Follow my new blog :D Please? :)
fitnessjournal-yes
Dic 1, 2013 / 3 notas

Follow my new blog :D Please? :)

fitnessjournal-yes

fitnessjournal-yes:

Physical fitness is defined as “a set of attributes that people have or achieve that relates to the ability to perform physical activity” (USDHHS, 1996). 
Fitness is made up of five main components (health related):
Cardiorespiratory endurance
Muscular strength
Muscular endurance
Body composition
Flexibility
And physical skills related: 
Agility
Balance
Coordination
Power
Speed
Reaction Time
Nov 30, 2013 / 5 notas

fitnessjournal-yes:

Physical fitness is defined as “a set of attributes that people have or achieve that relates to the ability to perform physical activity” (USDHHS, 1996). 

Fitness is made up of five main components (health related):

  • Cardiorespiratory endurance
  • Muscular strength
  • Muscular endurance
  • Body composition
  • Flexibility

And physical skills related: 

  • Agility
  • Balance
  • Coordination
  • Power
  • Speed
  • Reaction Time
Hey girls and guys! Follow my new blog :’) !! 
fitnessjournal-yes:

Girls, I read an article about Water Intake and I decided to create this image :) I’m not the best with graphic design, but hey… this information is great. Enjoy the process. 
Nov 30, 2013 / 3 notas

Hey girls and guys! Follow my new blog :’) !! 

fitnessjournal-yes:

Girls, I read an article about Water Intake and I decided to create this image :) I’m not the best with graphic design, but hey… this information is great. Enjoy the process. 

Follow my new blog is 100% fitspo and positive: fitnessjournal-yes ! 
Nov 29, 2013 / 5 notas

Follow my new blog is 100% fitspo and positive: fitnessjournal-yes ! 

Hi girls :) Follow my new blog : FitnessJournal-Yes !! :’) Please!! 
Nov 29, 2013 / 3 notas

Hi girls :) Follow my new blog : FitnessJournal-Yes !! :’) Please!! 

Follow my new blog ! :) I’m so inspired to start again. 
Nov 17, 2013 / 1 nota

Follow my new blog ! :) I’m so inspired to start again. 

FOLLOW MY NEW BLOG, girls :’) Please!! 
fitnessjournal-yes:

Cardiorespiratory endurance is the ability of the body’s circulatory and respiratory systems to supply fuel during sustained physical activity (USDHHS, 1996 as adapted from Corbin & Lindsey, 1994). 
To improve your cardiorespiratory endurance, try activities that keep your heart rate elevated at a safe level for a sustained length of time such as walking, swimming, or bicycling.
Nov 16, 2013 / 3 notas

FOLLOW MY NEW BLOG, girls :’) Please!! 

fitnessjournal-yes:

Cardiorespiratory endurance is the ability of the body’s circulatory and respiratory systems to supply fuel during sustained physical activity (USDHHS, 1996 as adapted from Corbin & Lindsey, 1994).

To improve your cardiorespiratory endurance, try activities that keep your heart rate elevated at a safe level for a sustained length of time such as walking, swimming, or bicycling.

fitnessjournal-yes:

Physical fitness is defined as “a set of attributes that people have or achieve that relates to the ability to perform physical activity” (USDHHS, 1996). 
Fitness is made up of five main components (health related):
Cardiorespiratory endurance
Muscular strength
Muscular endurance
Body composition
Flexibility
And physical skills related: 
Agility
Balance
Coordination
Power
Speed
Reaction Time

Please follow my new BLOG: My fitness journal
Nov 16, 2013 / 5 notas

fitnessjournal-yes:

Physical fitness is defined as “a set of attributes that people have or achieve that relates to the ability to perform physical activity” (USDHHS, 1996). 

Fitness is made up of five main components (health related):

  • Cardiorespiratory endurance
  • Muscular strength
  • Muscular endurance
  • Body composition
  • Flexibility

And physical skills related: 

  • Agility
  • Balance
  • Coordination
  • Power
  • Speed
  • Reaction Time

Please follow my new BLOG: My fitness journal

Nov 16, 2013 / 1 nota

Follow my new blog: http://fitnessjournal-yes.tumblr.com/ 

Nov 16, 2013

I’m OUT

FOLLOW me on my new blog, please: 

www.fitnessjournal-yes.tumblr.com 

I’ll love you, forever! :’)

Nov 15, 2013

morningfuel ha dicho: *gives you a hug* pass this on to the first ten people on your dash! you never know who may need it :)

So lovely! ❤️!

Nov 15, 2013 / 4 224 notas
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Nov 15, 2013 / 28 notas